on the ball

exercise:
15 minutes on treadmill
Crunches with Ball
Modified Plank
Modified Side Plank
Pendulum with Ball
Jackknife with Ball
Kneeling with Ball all around
Pushups on Ball at Hips
Hamstring Flexion with Ball
Wall Squats with Ball

Food:
b~ special k
lunch~ veggie sub, sun chips garden salsa
snack~ chocolate, jelly beans
D~ shredded wheat

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Life: I'm going to try to learn how to sew. i just got the machine out of layaway for 40$ down from 100$. I got cute fabric. it cost me 20 for two different ones. An Toby helped me with picking patterns and not taking home the whole roll. He had been dragged to way to many craft store by his mom.

I'm draining my tofu finally so I'm going to have to find a good recipe

Exercise: treadmill 15 minutes 3.5-4.5
weights lots of things cant remember right now

Food:
B~yogurt, banana,granola
S~peach
L~ multi-grain club crackers, extra chunky peanut butter, jelly
S~ chips
D~ burrito bowl

Thanks for the comments on the last entry :D

I dont want to lose my baby

Fitness: I got my work out on this morning. My somewhat diet is dead, I dont know how to diet, i've been trying to eat less, but im still not losing weight.

~~~~~~~~~~
Knitting: i'm trying to learn a new technique called double knitting. it's when you have two colors in a pattern and two sides that are opposites of each other. I dont think that im doing it right at all. but i will just keep working at it .

I'm almost out of yarn for my skirt so far its cost me 7$ so im not going to buy anymore.
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Hair: i've been thinking about cutting my hair but i dont know. Toby hates the idea (he hates change and it killed him the last time)

a few months after the BC
(i dont think i've ever post a picture of him)



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rice rice baby

I worked out today
tredmill 20 minutes 1.25 miles 3.5-5.0
five lunges both sides
then 10 alternating lunges
lots of other things too.
~~~~~~~~~~
Food: I cant remember how my grandma makes her sweet potatoes. So i just boiled mines in the liquid it came in, 2 tbs butter/margerin, brown sugar 1/4 cup, vanilla 1 tbs
If you have a good recipe please share

I tried cooking rice for the first time today (that wasnt minute rice)rice

it was supposed to be light and fluffy, but it was sticky and mushy,but still good for my first time.

come join me

Toby wants to lose weight. He wont go with any kind of diet but he’s going to try to work out more.

yesterday i walked the dog for 40 minutes. Today it was to icy out.

We got up .and worked out.

I jogged 15 minutes .80 miles at 3.5-4.0

Seated Dumbbell Curls 2 reps of 5
Dumbbell Lunges 2*5
Dumbbell Squat 2*5
One-Arm Dumbbell Rows 5 on each side
Lying Dumbbell Extensions 2*5
Dumbbell Extensions 2*5
Dumbbell Flyes 2*5
Dumbbell Presses 2*5
triceps extensions

crunches 10
Squat and reach
Abdominal ball raise and exchange
Ab Roll

toby did the elliptical
I played trainer, I tried to teach him all i knew about lifting weight. Also using the ball, I’m so proud of him for trying.

~~~~~~~~~~~~~~~~~~~~~~~~~
food: I tried the scrambled tofu from the book. It was pretty good.

Im going to make some barbecue tofu

http://hot419fem.livejournal.com/364067.html

Barbecue Tofu
Tofu is slow cooked in a zesty homemade barbecue sauce for a delicious anytime meal.

2 lbs. extra-firm tofu, pressed and diced
1 1/2 cups ketchup
3 Tbsp. brown sugar
1-2 Tbsp. soy sauce
1 Tbsp. cider vinegar
1 Tbsp. red pepper flakes
1/2 tsp. garlic powder
Salt, to taste
Black pepper, to taste

• Combine all the ingredients in a slow cooker. Cover and cook on low for 4 to 6 hours.
• Serve on a bed of lettuce or on a hoagie roll.

Makes 4 to 6 servings

and

link
OVEN ROASTED GARLIC POTATOES

3/4 lb. red potatoes
1 tbsp. olive oil
Salt and pepper
6 garlic cloves
1/4 tsp. dried rosemary crumbled

Preheat oven to 450 degrees. Cut potatoes 1 1/2 inch wide wedges. Combine potatoes, garlic, oil and rosemary in 8 inch baking dish. Season with salt and pepper. Roast until potatoes are tender and crusty, cover in oven, stirring occasionally, about 45 minutes. Serves 2, can be doubled or tripled.

sweetie

fitness: I brought a new ball that is the right size for me and five pound weights

I worked out at 10pm tonight

20minutes 1 mile
lunges with weights
squats with weights
crunches 10
crunches 5 on each side
side steps
double curls 10
bicep curls 10
front wieght raise


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knitting: the bear didnt turn out to well. So now its an alien hand puppet.
my mother got the purse and every thing and liked it alot.
~~~~~~~~~~~`

life:I think we might get a car soon
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Happy valentines day




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I baked cookies for my sweet. this is from a cookie cutter pack

sugar cookies
3/4 cup butter 1 cup sugar 2 eggs (egg replacer)
1 tsp vanilla 2 1/2 cupall-purpose flour 1 tsp baking powder
1 tsp salt

Mix butter,sugar,eggs, and vanilla thoughly. Measure flour.stir flour, baking powder and salt together. blend all ingredients together and chill covered for 1 hour.

heat oven to 400. Roll dought to 1/8" thickness on lightly floured surface. cut with cookie cutters and place on ungreased baking sheet. bake 6 to8 minutes or until cookies are light goledern in color.will make about 4 dozen cookies.

Frosting
3/4 cup powdered sugar 1/2 tsp vanilla 1/4 tsp lemon juice 1 tbsp milk 1tbsp butter (melted)

Mix all together.add food coloring (sprinkles for me). will frost 2 dozen cookies


they were great

I want to be a doll

I'm so proud
I ran/ jogged 1.80 miles in 30 minutes at 3.5-4.5 speed
did 15 crunches
5 rep, lunges with 5lb weights
rowed for 4 minutes
I also did a couple of things with the weights too.

Edit: I did
Lateral raises
hamstring ball curls
double curl
shoulder press
dumbell flys

thank you reflectionfor the link
( I want to be Amanda for Halloween)

never make plans

I pumped up my new exercise ball. Then went jog/running on the treadmill for a 1/2 an hour. until my boyhead came in and said I was offered hours working in twenty minutes.

So i went in to work and it was hella busy all day. I didnt even get a break. an i was mentally dead by the end of the shift. i could barley count my draw without messing up.

So I barley wanted to my hair but i needs to be done. Then i thought about banding. So I read about it and i hope i did it right.

you can look

So next to nothing that i planned happened. Here to hoping for better tomorrows

Yay! L Word in just a few minutes

I got lazy and didn't finish my hair or knit

I did on demand- exercise TV, yoga 10 and dance 20

rowing 3minutes

treadmill 3.4 speed 10minutes

stairs stepper 5 minutes

Thats just the kind of girl I am

So I told my manger/friend Katey about the office max offer. She is all about me trying to get the job. An the guy even came back raving about me. So later on that night i applied online. Will just see what happens.

~~~~~~~~~~~~~~~~~~~~~~~~~
I worked out today
bike 5 minutes
rowing 3
yoga 15
treadmill 3.4 speed 1mile

Im off work today and I dont know what to do with my self.So i guess i will just do my hair and knit. Im not aloud to spend any money. which is my favorite habit. because we are looking to get a car this week. I'm tyring to talk toby into letting me buy a few things. because i need my fresh or even canned fruit and veggies.

song
http://youtube.com/watch?v=sO5APfKnR50