Toby wants to lose weight. He wont go with any kind of diet but he’s going to try to work out more.
yesterday i walked the dog for 40 minutes. Today it was to icy out.
We got up .and worked out.
I jogged 15 minutes .80 miles at 3.5-4.0
Seated Dumbbell Curls 2 reps of 5
Dumbbell Lunges 2*5
Dumbbell Squat 2*5
One-Arm Dumbbell Rows 5 on each side
Lying Dumbbell Extensions 2*5
Dumbbell Extensions 2*5
Dumbbell Flyes 2*5
Dumbbell Presses 2*5
Squat and reach
Abdominal ball raise and exchange
toby did the elliptical
I played trainer, I tried to teach him all i knew about lifting weight. Also using the ball, I’m so proud of him for trying.
food: I tried the scrambled tofu from the book. It was pretty good.
Im going to make some barbecue tofu
Tofu is slow cooked in a zesty homemade barbecue sauce for a delicious anytime meal.
2 lbs. extra-firm tofu, pressed and diced
1 1/2 cups ketchup
3 Tbsp. brown sugar
1-2 Tbsp. soy sauce
1 Tbsp. cider vinegar
1 Tbsp. red pepper flakes
1/2 tsp. garlic powder
Salt, to taste
Black pepper, to taste
• Combine all the ingredients in a slow cooker. Cover and cook on low for 4 to 6 hours.
• Serve on a bed of lettuce or on a hoagie roll.
Makes 4 to 6 servings
OVEN ROASTED GARLIC POTATOES
3/4 lb. red potatoes
1 tbsp. olive oil
Salt and pepper
6 garlic cloves
1/4 tsp. dried rosemary crumbled
Preheat oven to 450 degrees. Cut potatoes 1 1/2 inch wide wedges. Combine potatoes, garlic, oil and rosemary in 8 inch baking dish. Season with salt and pepper. Roast until potatoes are tender and crusty, cover in oven, stirring occasionally, about 45 minutes. Serves 2, can be doubled or tripled.