Sunday, February 17, 2008

come join me

Toby wants to lose weight. He wont go with any kind of diet but he’s going to try to work out more.

yesterday i walked the dog for 40 minutes. Today it was to icy out.

We got up .and worked out.

I jogged 15 minutes .80 miles at 3.5-4.0

Seated Dumbbell Curls 2 reps of 5
Dumbbell Lunges 2*5
Dumbbell Squat 2*5
One-Arm Dumbbell Rows 5 on each side
Lying Dumbbell Extensions 2*5
Dumbbell Extensions 2*5
Dumbbell Flyes 2*5
Dumbbell Presses 2*5
triceps extensions

crunches 10
Squat and reach
Abdominal ball raise and exchange
Ab Roll

toby did the elliptical
I played trainer, I tried to teach him all i knew about lifting weight. Also using the ball, I’m so proud of him for trying.

food: I tried the scrambled tofu from the book. It was pretty good.

Im going to make some barbecue tofu

Barbecue Tofu
Tofu is slow cooked in a zesty homemade barbecue sauce for a delicious anytime meal.

2 lbs. extra-firm tofu, pressed and diced
1 1/2 cups ketchup
3 Tbsp. brown sugar
1-2 Tbsp. soy sauce
1 Tbsp. cider vinegar
1 Tbsp. red pepper flakes
1/2 tsp. garlic powder
Salt, to taste
Black pepper, to taste

• Combine all the ingredients in a slow cooker. Cover and cook on low for 4 to 6 hours.
• Serve on a bed of lettuce or on a hoagie roll.

Makes 4 to 6 servings



3/4 lb. red potatoes
1 tbsp. olive oil
Salt and pepper
6 garlic cloves
1/4 tsp. dried rosemary crumbled

Preheat oven to 450 degrees. Cut potatoes 1 1/2 inch wide wedges. Combine potatoes, garlic, oil and rosemary in 8 inch baking dish. Season with salt and pepper. Roast until potatoes are tender and crusty, cover in oven, stirring occasionally, about 45 minutes. Serves 2, can be doubled or tripled.


tru2me said...

You guys got up early for your workout. Impressive. Can you share your tofu scramble recipe?

sweetnes said...

Healthy living can be contagious :) I hope Toby enjoyed his workout.

Reflection said...

yeah for Toby!!!! You go coach its great you'll are working out together.

that1girl said...

lol, hes still crying about the soreness

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I craft, I like making non useful items. And can't work on big projects without making ten items in between