I'm so proud
I ran/ jogged 1.80 miles in 30 minutes at 3.5-4.5 speed
did 15 crunches
5 rep, lunges with 5lb weights
rowed for 4 minutes
I also did a couple of things with the weights too.
Edit: I did
Lateral raises
hamstring ball curls
double curl
shoulder press
dumbell flys
thank you reflectionfor the link
( I want to be Amanda for Halloween)
