Showing posts with label body ball. Show all posts
Showing posts with label body ball. Show all posts

Tuesday, April 8, 2008

a leg up

Exercise :none

Life: Oh my goodness i don't know whats going on but im hurting. My knees have been awful for the past week. It hurts when i walk to long. On day i couldnt lift my leg to high. the day before that i couldn't lift more the five pounds with one of my arms. my finger are always killing me. I'm hoping that the musles and joint pain will go away soon so i can work out again.

i'm loving my body right now

Hair: i dyed my hair back to brown. im going to high light later


it didnt work to well

Thursday, March 6, 2008

I'm the new cancer

Exercise:
Cleaning the bathroom and bedroom. I danced, jumped, shaked,and over did every movement. Soundtrack spice girls and panic at the disco,I love it so much.you got to get hype to

Ball exercise too.
~~~~~~~~~~~
Food:
B~ vegan banana toast 4 slices with strawberries and peaches on top
S~chips 1/4 bag, extra dark chocolate
L~ deep fried cheese things, and rice
D~ yogurt, with strawberries and an orange

~~~~~~~~~~~
Life:
I'm going to Toledo for my little sister asia's baby shower this is what i got her. I hope she likes it i didnt spend crazy money but at least i got something.


some book and a stuffed simba that i got at the good will. none of the books have writing in them or riped pages and the lion looks like new.
the two outfits where on cleance.

So she is my second sister to have a baby ahsley had one at 14. i've never seen my little niece. on myspace pictures.

I did a bad bad thing I ate the cheese. and it was good. Now im going to be sick tomorrow.

maria made me clean the bathroom which i hate and she knows i hate.so i played my spice girls extra loud, sang along, and danced and jumped, in yo face maria. Then she goes comcast is coming tomorrow to install the cable. So i had to clean the bedroom too. I played panic at the disco, and had even more energy. I could feel the workout, from the dancing. After the room was clean i had room to work out on my ball.

Now im sleepy.
~~~~~~~~~~~~~`
Toby thinks i dont write enough about him on here so heres some pictures

He said no dont post the one where im reading this kids book


post this one

Thursday, February 14, 2008

curly girl

ball exercise mayo clinic
ball exercises about


ball squats 2set of 10
Bridge with heel dig 10
Squat and reach 10 each side
Plank 5
ball exchange 2sets of 10
ab roll forward 2 sets of 10
ab rolls both sides 5
inner theigh press 10


bicep curl 2sets of 10
shoulder press 2sets of 10
triceps 2 sets of 10
leg lifts
~~~~~~~~~~~~~~~
I think the ball i got might be to small, but i dont know.
~~~~~~~~~~~~
Hair:
I did my hair in braid knots, and toby hated it. I kinda liked it but didnt love the bobby pins.

took them out and got a crazy curl going on


pictures

5.6 where getting no where

Online Videos by Veoh.com

Thursday, January 31, 2008

updates


lyrics

Holler was my work out song today.

I did the eliptical dor 15 minutes today. then I did ad work outs with my body ball. I think that the ball is to big for me because my arms are spaced apart to far.

my stats are still the same
30in waist
36in hips
130 pounds





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I craft, I like making non useful items. And can't work on big projects without making ten items in between