Thursday, February 14, 2008

curly girl

ball exercise mayo clinic
ball exercises about

ball squats 2set of 10
Bridge with heel dig 10
Squat and reach 10 each side
Plank 5
ball exchange 2sets of 10
ab roll forward 2 sets of 10
ab rolls both sides 5
inner theigh press 10

bicep curl 2sets of 10
shoulder press 2sets of 10
triceps 2 sets of 10
leg lifts
I think the ball i got might be to small, but i dont know.
I did my hair in braid knots, and toby hated it. I kinda liked it but didnt love the bobby pins.

took them out and got a crazy curl going on


5.6 where getting no where

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I craft, I like making non useful items. And can't work on big projects without making ten items in between