Modified Side Plank
that was my workout for today. since i'm just starting up again. my reps were not many. i can only hold my plank for 5 seconds. squats were the easiest thing in my list. I did 10 minutes on my elliptical at 30 speed, and 315 distants,and burned 80 calories.
i'm going to try working out after i wake up every mon,wed,fri. sparkpeople.com gives me the list of exercises that i must do. and i get to choose the cardio.
i got an order for a cupcake purse. i just have to get the yarn and i can get started. while i'm makeing the one i may as well. make as many as i can from the yarn.