I'm the new cancer

Exercise:
Cleaning the bathroom and bedroom. I danced, jumped, shaked,and over did every movement. Soundtrack spice girls and panic at the disco,I love it so much.you got to get hype to

Ball exercise too.
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Food:
B~ vegan banana toast 4 slices with strawberries and peaches on top
S~chips 1/4 bag, extra dark chocolate
L~ deep fried cheese things, and rice
D~ yogurt, with strawberries and an orange

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Life:
I'm going to Toledo for my little sister asia's baby shower this is what i got her. I hope she likes it i didnt spend crazy money but at least i got something.


some book and a stuffed simba that i got at the good will. none of the books have writing in them or riped pages and the lion looks like new.
the two outfits where on cleance.

So she is my second sister to have a baby ahsley had one at 14. i've never seen my little niece. on myspace pictures.

I did a bad bad thing I ate the cheese. and it was good. Now im going to be sick tomorrow.

maria made me clean the bathroom which i hate and she knows i hate.so i played my spice girls extra loud, sang along, and danced and jumped, in yo face maria. Then she goes comcast is coming tomorrow to install the cable. So i had to clean the bedroom too. I played panic at the disco, and had even more energy. I could feel the workout, from the dancing. After the room was clean i had room to work out on my ball.

Now im sleepy.
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Toby thinks i dont write enough about him on here so heres some pictures

He said no dont post the one where im reading this kids book


post this one

chaning it up

Exercise: nothing

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Food:
breakfast~ cereal, apple
lunch~ chocolate chip muffin
snack~orange,nutri-grain bar, mini Reese cups
dinner~ left over
tofu and veg tables, rice and black bean tacos
snack~ a few tortillas chips, three cookies, dinner mints
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Life:
I went to H&R block to have my taxes done.my refund is the same amount as the preparation 100 something dollars. So i was not happy about that.

i lost my pay check, but i have back up money to pay the rent.

I also found out the reason Toby doesn't want me to cut my hair. He didn't think it was girly enough the first time.
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knitting: I'm all most done with the skirt. oh it is way to short to wear out of the house. but it will make a nice little dress up item.

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I moved my random youtube music videos to the bottom of the page and removed the music player. off the the side is the lyrics to love heals my favorite song from Rent the movie. I really want to see the play, too
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Yea I have to write up a statement that i didnt spend the check and they will send me one in about a week.

rice rice baby

I worked out today
tredmill 20 minutes 1.25 miles 3.5-5.0
five lunges both sides
then 10 alternating lunges
lots of other things too.
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Food: I cant remember how my grandma makes her sweet potatoes. So i just boiled mines in the liquid it came in, 2 tbs butter/margerin, brown sugar 1/4 cup, vanilla 1 tbs
If you have a good recipe please share

I tried cooking rice for the first time today (that wasnt minute rice)rice

it was supposed to be light and fluffy, but it was sticky and mushy,but still good for my first time.

come join me

Toby wants to lose weight. He wont go with any kind of diet but he’s going to try to work out more.

yesterday i walked the dog for 40 minutes. Today it was to icy out.

We got up .and worked out.

I jogged 15 minutes .80 miles at 3.5-4.0

Seated Dumbbell Curls 2 reps of 5
Dumbbell Lunges 2*5
Dumbbell Squat 2*5
One-Arm Dumbbell Rows 5 on each side
Lying Dumbbell Extensions 2*5
Dumbbell Extensions 2*5
Dumbbell Flyes 2*5
Dumbbell Presses 2*5
triceps extensions

crunches 10
Squat and reach
Abdominal ball raise and exchange
Ab Roll

toby did the elliptical
I played trainer, I tried to teach him all i knew about lifting weight. Also using the ball, I’m so proud of him for trying.

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food: I tried the scrambled tofu from the book. It was pretty good.

Im going to make some barbecue tofu

http://hot419fem.livejournal.com/364067.html

Barbecue Tofu
Tofu is slow cooked in a zesty homemade barbecue sauce for a delicious anytime meal.

2 lbs. extra-firm tofu, pressed and diced
1 1/2 cups ketchup
3 Tbsp. brown sugar
1-2 Tbsp. soy sauce
1 Tbsp. cider vinegar
1 Tbsp. red pepper flakes
1/2 tsp. garlic powder
Salt, to taste
Black pepper, to taste

• Combine all the ingredients in a slow cooker. Cover and cook on low for 4 to 6 hours.
• Serve on a bed of lettuce or on a hoagie roll.

Makes 4 to 6 servings

and

link
OVEN ROASTED GARLIC POTATOES

3/4 lb. red potatoes
1 tbsp. olive oil
Salt and pepper
6 garlic cloves
1/4 tsp. dried rosemary crumbled

Preheat oven to 450 degrees. Cut potatoes 1 1/2 inch wide wedges. Combine potatoes, garlic, oil and rosemary in 8 inch baking dish. Season with salt and pepper. Roast until potatoes are tender and crusty, cover in oven, stirring occasionally, about 45 minutes. Serves 2, can be doubled or tripled.

An I cant stop this feeling anymore

Life: I was so nervous about my interview today. I got all dressed up, and knitted and played on my ball which helped, until i got into the building.

I met with lisa, who was nice, then she goes you should be interviewing with the store manager not me. So i wait for him for about 5-10 minutes. He was really nice and we talked about all the things that i did for work my hobbies. i realized that i like to run around at work and he told me that office max is a different crowd then my other jobs. He seemed really ok with everything that i could do and have done. Then he also tells me that he is just a replacement manager and he needs to talk to the real one and see what the hours are like. So i dont know if i have the job or not. I have to wait for a call.
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Knit: I rediscovered craftster and I want to do some of the challenges. The hat that i was making is the size I want my waist to be. So instead of getting upset, about making the hat to big. Im going to make a skirt.
rules and the one im working on is Selfish, Selfish - Knitting to pamper yourself
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Fitness/diet: I made pizza yesterday recipe mines had light cheese, tomato, and onion. I didnt spread the dough out enough so it was very thick crust pizza, but still good.

I fit in my favorite pants a little better today

Stats
30 waist
36 hips
22 each thigh
129 weight

I found my fit to strip DVD. I did girls next door kendra workout 10 minutes, standing abs 10 minutes, and bootylicious bun 10minutes.

When i was trying to do leg exercises with my left leg it keep feeling like i was going to pull something so i had to keep stopping .
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she bop, I bop , you bop

I love logo funniest videos list

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I remember when the word bopper first came out and my little sister used to laught when ever, she bops came on the radio.
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I finished the purse that looks nothing like the pattern. I used smaller needles, thread, no borders, and different handles.

I hope my mom likes it. more pictures,info
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I used my crockpot today potato soup
not the best soup i ever had, but good

where getting no where 5.3 (L word video blog)

How do you post a video right on the page. I've posted the other link but i wont work.

I got up and did something today.

treadmill 3.4-4.0 speed, 20 min, 1.07 miles
did different things with weights 5 pounds, yea i know im so strong


meal~
special K bars
pancakes
( Mrs butters worth, 10-15 chocolate chips, honey, vanilla extract,)
eggs and toast
Chipotle
(rice, black beans, tomato salsa, half a bag of chips)
one cup of pop